Recipes built to hit real protein targets, and programming for lifters returning to training later in life — joint-conscious, no hype, no shortcuts.
I am not a healthcare practitioner, dietician, or personal trainer. It's up to you to consult with your healthcare and/or training team before starting a new exercise routine, or making any changes to your current routine. And, to consult with your healthcare practitioner and/or dietician before making major changes to your diet. I will make it very clear when I am drawing on my personal experience vs. referencing sound medical information, and any medical information will be linked back to a peer-reviewed source or an actual trusted medical web site. Not from social media influencers or TikTok shorts.
“Elderly vegan gym rat” is somewhat of a small section of the population, but I'm very certain that I'm not the only one! Whether you are a vegan/plant-based eater, a lifter, or are getting on in years—or any combination of these—I hope you can take some inspiration from this page to further your health journey.
I'm Suzy, aka the Vegan Mimi. I've been lifting off and on since high school, and have been vegetarian since 1980, vegan since 2011. I'm getting back into working out after a couple of surgeries, and am navigating the reality of keeping fit as an elderly person while recuperating.
On a more personal note, I'm a proud mom of 2 beautiful daughters and Mimi to 3 beautiful granddaughters. I live in a tiny house in a tiny college town with my cat and two dogs. Being healthy so I can be around longer for my family is my north star.
Meals built around real training needs — quick enough for a weeknight, high enough in protein to support muscle growth and repair.
Why I eat this way Staples that I keep on hand Batching for Busy Weeks Recipe: Lentil Chili Recipe: Overnight OatsProgramming for lifters returning after time off, training for strength over size, with equipment choices that respect elderly joints.
Brute Strength Foundation When Injury StrikesFrom chronic knee pain and two replacements to back in the gym — the honest, unfiltered story so far.
Read my story Surgery Number 1: Left Total Knee Replacement Surgery Number 2: Right Total Knee Replacement